Weigh In record (no journal entry) for 15 July 2011
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216.4 lb
Lost so far: 18.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2081 kcal
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Fat: 45.80g | Prot: 53.25g | Carb: 275.56g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: White Rice (Long-Grain, Cooked), Lemonade, Coconut-Green Curry with Ginger. Dinner: Chicken (Breaded and Fried), General Tao Stir-Fry Sauce, White Rice (Long-Grain, Cooked). Snacks/Other: Apple Pie Fillings (Canned), Singapore Sling, Kisses. more...
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3257 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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