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This really sucks. I have been strictly adhering to 1500 calories plus or minus 100 except for one meal a week and I am not losing any weight. I have been eating primarily whole foods. I guess once you get past 30 its not easy losing anymore.
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244.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2015:
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1558 kcal
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Fat: 56.62g | Prot: 73.60g | Carb: 196.22g.
Breakfast: Harris Teeter Blueberries, Oatmeal. Lunch: Clementines, Apples, Trader Joe's Spinach & Mushroom Quiche, Bell Peppers. Dinner: Great Value Canned Chicken, Macaroni or Noodles with Cheese. more...
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steady weight
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