lightfield's Journal, 28 January 2015

203.8 lb Lost so far: 5.4 lb.    Still to go: 203.8 lb.    Diet followed reasonably well.

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770 kcal

Fat: 20.00g | Prot: 39.00g | Carb: 112.00g.   Breakfast: Dannon Light & Fit Greek - Cherry. Lunch: Pace Medium Picante Sauce, Mission Restaurant Style Tortilla Chips, Essential Everyday Soup & Oyster Crackers, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Jack Daniels Jack Daniels Pulled Chicken. Snacks/Other: Medifast S'more Crunch Bar. more...

2535 kcal

Activities & Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...