fat brat's Journal, 28 January 2015

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Weigh In record (no journal entry) for 28 January 2015

264.0 lb Lost so far: 5.0 lb. Still to go: 104.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2015:

723 kcal

Fat: 33.18g | Prot: 52.14g | Carb: 56.29g. Breakfast: Scrambled Egg. Dinner: Corn Tortilla, Ground Turkey. Snacks/Other: Cuties Clementines. more...

5061 kcal

Activities & Exercise: Showering - 30 minutes, Resting - 2 hours, Watching TV/Computer - 6 hours, Driving - 1 hour, Cleaning - 3 hours, Sleeping - 8 hours and 30 minutes, Housework - 2 hours, Cooking - 1 hour. more...

losing 42.0 lb a week

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fat brat's Journal, 28 January 2015

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