Jah2555's Journal, 15 July 2011

178.5 lb Lost so far: 6.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 65.32g | Prot: 91.57g | Carb: 182.97g.   Breakfast: 2% Fat Milk, Cheerios, Peaches , Coffee with Cream and Sugar. Lunch: Dry Roasted Salted Peanuts, Peaches . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Soy Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Chewy Bars - Oats & Chocolate, Chewy Bars - Oats & Chocolate. more...

2312 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...