Weigh In record (no journal entry) for 15 July 2011
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261.0 lb
Lost so far: 18.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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898 kcal
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Fat: 23.31g | Prot: 68.23g | Carb: 120.69g.
Breakfast: American Cheese kraft, Bagel Thins Whole Wheat, Egg beaters, Turkey Bacon Everyday Butterball. Lunch: Sargento Light Mozzarella String Cheese , Arnold Thins, Mustard, Oscar Meyer Deli, Fruit Crisp - Apple Pear. Dinner: Instant Brown Rice, Fresh Express Spinach, Steamed Tilapia. Snacks/Other: Fiber Plus. more...
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3257 kcal
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Activities & Exercise:
Exercise machine (slow) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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