Alicia123's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
152.6 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2011:
928 kcal Fat: 50.57g | Prot: 71.84g | Carb: 47.89g.   Breakfast: egg, bacon. Lunch: culvers fresco salad, low fat ranch, diet Pepsi. Dinner: pork roast, zucchini, diced canned tomatoes. Snacks/Other: wild cherry pepsi, fudgesicle. more...
on diet The Dukan Diet   losing 10.3 lb a week

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