Alicia123's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
152.6 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2011:
928 kcal Fat: 50.57g | Prot: 71.84g | Carb: 47.89g.   Breakfast: bacon, egg. Lunch: diet Pepsi, low fat ranch, culvers fresco salad. Dinner: diced canned tomatoes, zucchini, pork roast. Snacks/Other: fudgesicle, wild cherry pepsi. more...
losing 10.3 lb a week

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