freegurl21's Journal, 28 January 2015

Weigh In record (no journal entry) for 28 January 2015
172.0 lb Lost so far: 28.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2015:
1545 kcal Fat: 35.00g | Prot: 89.00g | Carb: 230.00g.   Breakfast: Silk Pure Almond Milk - Vanilla, Kellogg's Special K Protein Plus Cereal. Lunch: Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Calavo Avocado, Michelina's Lean Gourmet Five Cheese Lasagna, Dakota's Pride Black Beans, La Banderita Corn Tortillas, sea queen Tilapia Fillets (Sea Queen). Snacks/Other: stone ridge creamery low fat vanilla ice cream sandwiches, Silk Soymilk Creamer, Simply Nature Unsweetened Applesauce, Rold Gold Cheddar Cheese Tiny Twists Pretzels, Quaker Chewy Lowfat Granola Bars. more...
2146 kcal Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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