Weigh In record (no journal entry) for 28 January 2015
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172.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1545 kcal
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Fat: 35.00g | Prot: 89.00g | Carb: 230.00g.
Breakfast: Silk Pure Almond Milk - Vanilla, Kellogg's Special K Protein Plus Cereal. Lunch: Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Calavo Avocado, Michelina's Lean Gourmet Five Cheese Lasagna, Dakota's Pride Black Beans, La Banderita Corn Tortillas, sea queen Tilapia Fillets (Sea Queen). Snacks/Other: stone ridge creamery low fat vanilla ice cream sandwiches, Silk Soymilk Creamer, Simply Nature Unsweetened Applesauce, Rold Gold Cheddar Cheese Tiny Twists Pretzels, Quaker Chewy Lowfat Granola Bars. more...
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2146 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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