lemizz's Journal, 28 January 2015

Weigh In record (no journal entry) for 28 January 2015
111.8 lb Lost so far: 45.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2015:
1312 kcal Fat: 43.47g | Prot: 61.72g | Carb: 167.28g.   Breakfast: Chiquita Banana Bread, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half, Fat Free), Great Value Light Nonfat Yogurt, Fit & Active Light String Cheese. Lunch: Chili, Banana Bread, Fit & Active Oven Roasted Turkey Breast. Dinner: Little Caesars Soft Pretzel Crust Pepperoni Pizza. Snacks/Other: Market Pantry Chewy Granola Bars - S'mores, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half, Fat Free), Cream (Half & Half, Fat Free), Coffee, Splenda No Calorie Sweetener Packets. more...
1597 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 8 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Pilates - 25 minutes, Cardio - 6 minutes, Stretching (yoga) - 12 minutes, Sleeping - 8 hours, Resting - 13 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
gaining 0.7 lb a week

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