Weigh In record (no journal entry) for 28 January 2015
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147.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2015:
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2850 kcal
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Fat: 88.03g | Prot: 102.11g | Carb: 427.06g.
Breakfast: Chaokoh Coconut Cream, The Ginger People Crystallized Ginger, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Great Value Raisins, Oregon tilth dark cherrys, Nature's Promise Organic Frozen Blueberries, Vanilla Extract, Nature Made Magnesium Citrate, Spirulina Seaweed (Dried), Kelp Seaweed, Fennel Seed, Source Naturals Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Water, Nature's Earthly Choice Black Rice, Cinnamon, Bananas, Dried Pumpkin and Squash Seed Kernels. Lunch: Kirkland Signature Organic Strawberry Spread, Egg, Trader Joe's Manchego Cheese, Tanimura & Antle Italian Parsley, Dave's Killer Bread 21 Whole Grains Bread, California Avocados, Celery. Dinner: Hennessy Cognac, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Turmeric (Ground), Lemon Juice (Canned or Bottled), Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: TCBY 96% Fat Free Frozen Yogurt & Fruity Sorbet. more...
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gaining 2.1 lb a week
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