Weigh In record (no journal entry) for 15 July 2011
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191.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1286 kcal
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Fat: 65.55g | Prot: 91.24g | Carb: 86.32g.
Breakfast: Low Moisture Part-skim Mozzarella Cheese, Brown 'n Serve Pork Turkey Sausage Patties, Green Peppers, 100% Liquid Egg Whites. Lunch: organic greek yogurt bluebery, 200 Calorie Portions Supreme Pizza. Dinner: Biscuits, Mashed Potatoes without Gravy, Mild Chicken Breast. Snacks/Other: south beach diet. more...
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losing 1.9 lb a week
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cchantae's weight history
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