bill9311's Journal, 28 January 2015

319.4 lb Lost so far: 0 lb.    Still to go: 119.4 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 74.63g | Prot: 93.82g | Carb: 187.52g.   Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Potato French Fries, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Dinner: Yoplait Greek 100 Yogurt - Strawberry, Marie Callender's Chunky Chicken & Noodles. Snacks/Other: Cuties Clementines, Healthy Choice Premium Low Fat Fudge Bars. more...

3529 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...