Weigh In record (no journal entry) for 28 January 2015
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143.3 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2196 kcal
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Fat: 86.09g | Prot: 70.07g | Carb: 293.24g.
Breakfast: Dole Bananas, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Bon Appetit Bear Claw, Progresso Light Chicken & Dumpling Soup. Dinner: Cooked Spaghetti Squash, Corky's Bar-B-Q Pork Ribs. Snacks/Other: Odwalla Original Super Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Ritz Ritz minis, Kellogg's Special K Fudge Dipped Pretzels. more...
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2533 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Standing - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Elliptical - 45 minutes, Sitting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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