Weigh In record (no journal entry) for 15 July 2011
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145.8 lb
Lost so far: 8.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1790 kcal
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Fat: 73.31g | Prot: 81.43g | Carb: 202.04g.
Breakfast: Hash Browns, Chick-n-Minis - 3-count. Lunch: Werther's Original Hard Candy, Plums, Light Creamy French Onion Wedge, TLC Crackers - Toasted Asiago. Dinner: Homestyle Potato Chips, Vanilla Ice Milk - Vanilla, Ice Cream Cone, Kid's Grilled Cheese Sandwich, Little Dippers Blue Corn Chips with Salsa, Roasted Red Pepper Hummus, Chicken Pot Pie Soup (Cup), Club Lite Sandwich. more...
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2773 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 40 minutes, Sitting - 4 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Standing - 4 hours and 40 minutes. more...
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losing 12.6 lb a week
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