TxQball's Journal, 28 January 2015

Weigh In record (no journal entry) for 28 January 2015
222.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2015:
1443 kcal Fat: 58.09g | Prot: 74.50g | Carb: 148.87g.   Breakfast: Great Value Confectioners Powdered Sugar, Perkins Restaurant Buttermilk Pancakes - Short Stack, Bacon. Lunch: American Cheese, Oscar Mayer Turkey Hot Dogs, Kroger Hot Dog Buns. Dinner: Blue & Roquefort Cheese Salad Dressing, Kroger Breaded Chicken Breast Strips. Snacks/Other: Yoplait Greek 100 Yogurt - Key Lime. more...
2453 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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