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TxQball
Journal
28 Jan 15
TxQball's Journal, 28 January 2015
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Weigh In record (no journal entry) for 28 January 2015
222.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2015:
1443 kcal
Fat: 58.09g | Prot: 74.50g | Carb: 148.87g.
Breakfast:
Great Value Confectioners Powdered Sugar, Perkins Restaurant Buttermilk Pancakes - Short Stack, Bacon.
Lunch:
American Cheese, Oscar Mayer Turkey Hot Dogs, Kroger Hot Dog Buns.
Dinner:
Blue & Roquefort Cheese Salad Dressing, Kroger Breaded Chicken Breast Strips.
Snacks/Other:
Yoplait Greek 100 Yogurt - Key Lime.
more...
2453 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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