ScottColliflower's Journal, 28 January 2015

Weigh In record (no journal entry) for 28 January 2015
273.8 lb Lost so far: 23.2 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2015:
2015 kcal Fat: 51.34g | Prot: 82.54g | Carb: 302.67g.   Breakfast: Bananas, Coffee-Mate Original Coffee Creamer. Lunch: Lean Cuisine Thai-Style Chicken. Dinner: Colliflower Chicken Noodle Soup. Snacks/Other: Quaker Chewy Yogurt Granola Bar - Blueberry, Kroger Deluxe Churned Light Ice Cream Artisan Vanilla Bean, Brach's Butterscotch Hard Candy, Smucker's Strawberry Jam, Nabisco Wheat Thins Crackers - Original, Sunshine Cheez-It Original Snack Crackers. more...
3297 kcal Activities & Exercise: s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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