Weigh In record (no journal entry) for 28 January 2015
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1902 kcal
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Fat: 48.82g | Prot: 79.18g | Carb: 298.46g.
Breakfast: General Mills Multi Grain Cheerios, Archer Farms skim milk AF ORGANIC MILK SKIM HG *, Bananas. Lunch: Chunky Pea and Ham Soup. Dinner: Chick-fil-A Roasted Nut Topping, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Snacks/Other: Yellow Cake with Icing (Home Recipe or Purchased), Boar's Head Black Forest Deli Ham, Sunshine Cheez-It Grooves, Wal-Mart Golden Delicious Apple, Cafe Escapes Chai Latte. more...
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2903 kcal
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Activities & Exercise:
Exercise Machine - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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