beatlesfran's Journal, 14 September 2009

My under 200lb celebrations don't start just yet because I derived today's weigh in. I forgot to weigh myself before my morning breakfast drink which by weight is about 1.5lbs so I deducted that from the actual weight on the scale in which was 201 to derive 199.5. However, if my estimate is still correct tommorow when I weigh myself before breakfast, then there will be much skipping, jumping, hooting, holering and other antics of that nature for most of that day.
199.5 lb Lost so far: 10.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2009:
1298 kcal Fat: 26.15g | Prot: 86.92g | Carb: 180.54g.   Breakfast: bolthouse farms mocha. Lunch: bolthouse farms mocha, egg whites, ketchup heinz, London Broil Roast Beef 97% Fat Free, sara lee wheat bread. Dinner: pear halves in light syrup, green beans, Diced Tomatoes with Roasted Garlic, celery, Pork Chops (Top Loin, Boneless). Snacks/Other: o organics, skippy peanut butter, gatorade, keebler 100, little debbie marshmellow treat. more...
2719 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

   Support   

Comments 
Good for you! 
16 Sep 09 by member: BFG33

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

smallmeadow and kay2906 are now buddies.
Scotkl recorded a Weigh In at 273.0 lb.
Sugar Waffle supported jen_mattb's Journal Entry.
Mikevining recorded a Weigh In at 194.6 lb.
sekline recorded a Weigh In at 198.0 lb.
turfapalta recorded a Journal Entry.
Ssgt Eaglebeak recorded a Weigh In at 279.0 lb.
Sirjaunty recorded a Weigh In at 260.0 lb.