beatlesfran's Journal, 14 September 2009

My under 200lb celebrations don't start just yet because I derived today's weigh in. I forgot to weigh myself before my morning breakfast drink which by weight is about 1.5lbs so I deducted that from the actual weight on the scale in which was 201 to derive 199.5. However, if my estimate is still correct tommorow when I weigh myself before breakfast, then there will be much skipping, jumping, hooting, holering and other antics of that nature for most of that day.
199.5 lb Lost so far: 10.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2009:
1298 kcal Fat: 26.15g | Prot: 86.92g | Carb: 180.54g.   Breakfast: bolthouse farms mocha. Lunch: London Broil Roast Beef 97% Fat Free, sara lee wheat bread, ketchup heinz, egg whites, bolthouse farms mocha. Dinner: Pork Chops (Top Loin, Boneless), pear halves in light syrup, celery, green beans, Diced Tomatoes with Roasted Garlic. Snacks/Other: little debbie marshmellow treat, skippy peanut butter, o organics, gatorade, keebler 100. more...
2719 kcal Activities & Exercise: Exercise machine (slow) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 3.5 lb a week

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Good for you! 
16 Sep 09 by member: BFG33

     
 

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