Weigh In record (no journal entry) for 28 January 2015
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164.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1413 kcal
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Fat: 47.61g | Prot: 75.32g | Carb: 118.42g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Celery , Green Peppers , Stop & Shop Baby Carrots, Cherry Tomatoes, Wegmans Cobb Salad with Dressing . Dinner: Dig Inn Broccoli with Roasted Garlic & Almonds, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Deschutes Brewery Black Butte Porter. more...
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losing 1.4 lb a week
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