Mebird's Journal, 28 January 2015

Up one.....not happy but not falling apart either! God is good all the time, I am still so grateful! Health, happiness and wellness.
165.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2015:
1777 kcal Fat: 81.23g | Prot: 67.13g | Carb: 196.83g.   Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Nature Valley Breakfast Biscuits, Coffee with Cream. Lunch: McDonald's Sweet Tea (Large), McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Dinner: Chicken Wing with Hot Pepper Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Nestle Mini Chocolate Chip Cookies. more...
2646 kcal Activities & Exercise: Housework - 1 hour, Circuit Training - 28 minutes, Cooking - 30 minutes, Bathing - 15 minutes, Sitting - 3 hours, Driving - 1 hour and 9 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 38 minutes. more...
gaining 1.0 lb a week

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