SaintViper's Journal, 15 July 2011

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Weigh In record (no journal entry) for 15 July 2011

193.4 lb Lost so far: 2.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:

2629 kcal

Fat: 79.10g | Prot: 129.14g | Carb: 199.69g. Breakfast: triscuit. Lunch: grilled chicken salad. Dinner: rice pillaf, bread, new york strip steak, stella artois. Snacks/Other: budweiser, progresso vegetable classic. more...

2137 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 8.4 lb a week

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SaintViper's Journal, 15 July 2011

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