tmjmtd's Journal, 28 January 2015

227.8 lb Lost so far: 0 lb.    Still to go: 112.8 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 58.69g | Prot: 82.36g | Carb: 92.14g.   Breakfast: Trader Joe's Manchego Cheese, Hash Brown (from Frozen), Cooked Egg White. Lunch: Skinless Chicken Breast, Flav-R-Pac Northwest Vegetable Blend, Mahatma Jasmine Rice. Dinner: Trader Joe's Manchego Cheese, Vegetable Beef Soup (Home Recipe). more...

2850 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...