lynette86's Journal, 28 January 2015

Weigh In record (no journal entry) for 28 January 2015
153.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2015:
1859 kcal Fat: 46.73g | Prot: 53.99g | Carb: 168.91g.   Breakfast: Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia. Lunch: Mushrooms, Parmesan Cheese (Grated), Navels Oranges, Olive Oil, Whole Wheat Spaghetti (Cooked), Ragu Old World Style Traditional Pasta Sauce. Dinner: Maker's Mark Bourbon Whiskey, Taco Bueno Chicken Taco Salad without Tortilla Bowl, Margarita. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...
1836 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 3.5 lb a week

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