Weigh In record (no journal entry) for 28 January 2015
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1332 kcal
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Fat: 25.46g | Prot: 75.77g | Carb: 214.13g.
Breakfast: Onken Fat Free Blueberry & Elderberry Yoghurt, Danepak Smoked Thick-Cut Back Bacon Rasher, Egg, Onions, Tomatoes. Lunch: Tesco Turkey Breast Stir Fry, Onions, Mushrooms, Tomatoes, Broccoli. Dinner: Parsnips, Bisto Favourite Gravy Granules, Cooked Swede. Snacks/Other: Kiwi Fruit, Freshly Squeezed Orange Juice, Bananas. more...
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2442 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Elishebaz's weight history
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