Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
paulthiel
Journal
15 Jul 11
paulthiel's Journal, 15 July 2011
paulthiel's Profile
< Previous Entry
|
Next Entry >
28.8 bf
218.2 lb
Lost so far:
54.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
2149 kcal
Fat: 36.42g | Prot: 59.23g | Carb: 254.36g.
Breakfast:
Maple & Brown Sugar Instant Oatmeal.
Dinner:
Margarita, Fat Free Refried Beans, Spanish Rice, Shrimp Enchilada.
more...
2411 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
paulthiel's weight history
view complete history