paulthiel's Journal, 15 July 2011

28.8 bf

218.2 lb Lost so far: 54.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2149 kcal

Fat: 36.42g | Prot: 59.23g | Carb: 254.36g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Dinner: Margarita, Fat Free Refried Beans, Spanish Rice, Shrimp Enchilada. more...

2411 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...