Weigh In record (no journal entry) for 28 January 2015
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1326 kcal
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Fat: 93.20g | Prot: 68.81g | Carb: 55.38g.
Breakfast: Dole Frozen Strawberries, Vanilla Extract, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Diamond of California Sliced Almonds, Baby Spinach, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Philadelphia Original Cream Cheese. Lunch: Jif Creamy Peanut Butter. Dinner: Great Value Shredded Mozzarella Cheese, StarKist Foods Tuna Creations Sweet & Spicy, Richfood Large Grade A Eggs (Hard Boiled), Yellow Mustard, Hellmann's Real Mayonnaise. more...
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2135 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Circuit Training - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 45 minutes. more...
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losing 11.2 lb a week
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