vidgro's Journal, 28 January 2015

changed position of scales to harder surface meaning previous results probably had me too light...

194.2 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 104.51g | Prot: 69.24g | Carb: 214.58g.   Breakfast: Kellogg's Frosted Flakes. Lunch: Chabaso Bakery Classic Ciabatta Roll, Canned Mackerel, Green Olives. Dinner: Trader Joe's Garden Vegetable Lasagne. more...

2384 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...