Weigh In record (no journal entry) for 28 January 2015
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193.5 lb
Lost so far: 36.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1473 kcal
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Fat: 66.49g | Prot: 46.46g | Carb: 186.13g.
Breakfast: English Muffin, Kretschmar White American Cheese, Butter (Salted), Fried Egg. Lunch: Lean Cuisine Culinary Collection Traditional Four Cheese Pizza. Snacks/Other: Mentos Mixed Fruit Chewy Mints, Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Sunshine Cheez-It Original Snack Crackers, Nestle Nips Chocolate Parfait, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. more...
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gaining 5.3 lb a week
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