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frankcastle01
Journal
15 Jul 11
frankcastle01's Journal, 15 July 2011
frankcastle01's Profile
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Weigh In record (no journal entry) for 15 July 2011
173.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
1985 kcal
Fat: 100.90g | Prot: 52.03g | Carb: 175.16g.
Breakfast:
Bing Cherries, Bacon, Large Grade A Eggs (Hard Boiled).
Lunch:
Caramel Apple Crumble, 100% Pure Melted Butter, King Crab Feast (No Butter).
more...
2035 kcal
Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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