frankcastle01's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
173.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
1985 kcal Fat: 100.90g | Prot: 52.03g | Carb: 175.16g.   Breakfast: Bing Cherries, Bacon, Large Grade A Eggs (Hard Boiled). Lunch: Caramel Apple Crumble, 100% Pure Melted Butter, King Crab Feast (No Butter). more...
2035 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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