Weigh In record (no journal entry) for 15 July 2011
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251.5 lb
Lost so far: 16.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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2433 kcal
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Fat: 110.71g | Prot: 124.51g | Carb: 173.00g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), English Muffin, Egg Omelet or Scrambled Egg with Cheese. Lunch: Sliced Pepperoni, Pears. Dinner: Mangos, Mashed Potato (from Fresh), Toasted Dried Coconut, Mahi Mahi. Snacks/Other: Torpedo Extra IPA, Corona Light, Almonds. more...
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losing 21.0 lb a week
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