azmaway's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
162.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2011:
426 kcal Fat: 20.99g | Prot: 12.86g | Carb: 42.08g.   Breakfast: Sugar, Fish Oil, Margerine, Ciabatta, Poached Egg. more...
on diet azmaway's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Florida Ray supported Ryan Rainey's Journal Entry.
NOSMAN updated their Food Diary.
jesickha1 updated their Exercise Diary.
SjF60 supported poofwizard's Journal Entry.
PlanoMike updated their Exercise Diary.
wszymczak_afs1 recorded a Weight Entry at 174.4 lb.
mickfan1 commented on northernmusician's Journal Entry.
Sherillynn commented on their Journal Entry.