azmaway's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
162.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2011:
426 kcal Fat: 20.99g | Prot: 12.86g | Carb: 42.08g.   Breakfast: Margerine, Ciabatta, Fish Oil, Sugar, Poached Egg. more...
on diet azmaway's own diet   losing 1.7 lb a week

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etheriau_test2 recorded a Weigh In at 155.3 lb.
GraceGL66 recorded a Weigh In at 174.5 lb.
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Anneb1981 recorded a Weigh In at 150.6 lb.
mickfan1 supported jessoteric's Journal Entry.
carpediem215 commented on ashleysarvi's Weigh In.
andykirby recorded a Weigh In at 225.9 lb.