azmaway's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011

162.2 lb Lost so far: 10.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 July 2011:

426 kcal

Fat: 20.99g | Prot: 12.86g | Carb: 42.08g. Breakfast: Poached Egg, Sugar, Fish Oil, Ciabatta, Margerine. more...

on diet azmaway's own diet losing 1.7 lb a week


	submit a comment You must sign in* to submit a comment*

azmaway's weight history

No recent activity.

	WillBooth recorded a weigh in at 196.2 lb.
	jflow112 recorded a weigh in at 266.0 lb.
	soogoo updated their Food Diary.
	rwaller7483 updated their Exercise Diary.
	Ashlynn recorded a weigh in at 167.0 lb.
	gennath recorded a journal and a weigh in at 299.8 lb.
	Zoozrose recorded a weigh in at 212.7 lb.
	ramsey6878 recorded a weigh in at 197.0 lb.