azmaway's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
162.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2011:
426 kcal Fat: 20.99g | Prot: 12.86g | Carb: 42.08g.   Breakfast: Margerine, Ciabatta, Fish Oil, Sugar, Poached Egg. more...
on diet azmaway's own diet   losing 1.7 lb a week



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anja35 updated their Food Diary.
atomyszu recorded a Weigh In at 180.8 lb.
germanpascucci updated their Food Diary.
Snowolfeh supported d23rvk's Weigh In.
Waawou recorded a Journal Entry and a Weigh In at 160.5 lb.
Sdaniel8604 recorded a Weigh In at 328.7 lb.
Jaume Roige recorded a Weigh In at 173.1 lb.
grammycrm supported Susan Greeff's Weigh In.