azmaway's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
162.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2011:
426 kcal Fat: 20.99g | Prot: 12.86g | Carb: 42.08g.   Breakfast: Sugar, Fish Oil, Margerine, Ciabatta, Poached Egg. more...
on diet azmaway's own diet   losing 1.7 lb a week

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