azmaway's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
162.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2011:
426 kcal Fat: 20.99g | Prot: 12.86g | Carb: 42.08g.   Breakfast: Margerine, Ciabatta, Fish Oil, Sugar, Poached Egg. more...
on diet azmaway's own diet   losing 1.7 lb a week

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azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.
azmaway recorded a Weigh In at 173.2 lb.
azmaway recorded a Weigh In at 173.0 lb.

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gingin40 supported madaboutmoose's Journal Entry.
Jones Jennifer commented on gingin40's Journal Entry.
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somethingsimple updated their Food Diary.
ench0 recorded a Weigh In at 250.4 lb.
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