Weigh In record (no journal entry) for 15 July 2011
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181.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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738 kcal
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Fat: 47.10g | Prot: 38.56g | Carb: 47.60g.
Breakfast: sargento cheese cubes, creamer, mini moos half and half, Sweeteners (Splenda Packets, Sucralose), coffee. Lunch: french baguette side portion panera, cobb salad panera. Snacks/Other: sweeteners, creamer, mini moo half and half, coffee, planters salted peanuts. more...
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2832 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 45 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 0.3 lb a week
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