dogjogger's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
194.8 lb Lost so far: 13.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2011:
1152 kcal Fat: 15.00g | Prot: 76.42g | Carb: 199.70g.   Breakfast: Supremely Spicy Hummus, Multigrain Bagel, Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice. Lunch: Creamy Corn & Roasted Pepper Soup, Sweet Cherries, MANCINI ROASTED PEPPERS, Blueberries, Skim Plus, Blazing Buffalo Style Oven Roasted Chicken Breast, Whole Wheat Potato Bread, Romaine, Reduced Fat Mayo with Olive Oil, Cranberries, Baby-Cut Carrots, Nonfat Plain Greek Yogurt. more...
on diet dogjogger's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

lamotta recorded a Weigh In at 175.0 lb.
LadyinDenim commented on erikahollister's Weigh In.
RES recorded a Weigh In at 182.0 lb.
chadlius88 updated their Food Diary.
drchele recorded a Weigh In at 147.2 lb.
jimiam recorded a Weigh In at 216.8 lb.
Diablo360x commented on mskestrela's Journal Entry.
ofdwolf supported philmck's Journal Entry.