dogjogger's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
194.8 lb Lost so far: 13.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2011:
1152 kcal Fat: 15.00g | Prot: 76.42g | Carb: 199.70g.   Breakfast: Cranberry Pomegranate 100% Juice, Supremely Spicy Hummus, Coffee (Brewed From Grounds), Multigrain Bagel. Lunch: Creamy Corn & Roasted Pepper Soup, Cranberries, Sweet Cherries, Blueberries, Skim Plus, Blazing Buffalo Style Oven Roasted Chicken Breast, Romaine, Reduced Fat Mayo with Olive Oil, Baby-Cut Carrots, Nonfat Plain Greek Yogurt, MANCINI ROASTED PEPPERS, Whole Wheat Potato Bread. more...
on diet dogjogger's own diet   losing 1.9 lb a week

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