dogjogger's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
194.8 lb Lost so far: 13.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2011:
1152 kcal Fat: 15.00g | Prot: 76.42g | Carb: 199.70g.   Breakfast: Supremely Spicy Hummus, Multigrain Bagel, Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice. Lunch: Creamy Corn & Roasted Pepper Soup, Sweet Cherries, MANCINI ROASTED PEPPERS, Blueberries, Skim Plus, Blazing Buffalo Style Oven Roasted Chicken Breast, Whole Wheat Potato Bread, Romaine, Reduced Fat Mayo with Olive Oil, Cranberries, Baby-Cut Carrots, Nonfat Plain Greek Yogurt. more...
on diet dogjogger's own diet   losing 9.8 lb a week

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Doc Wright supported Phil's Journal Entry.
Normadale recorded a Journal Entry.
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