dogjogger's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
194.8 lb Lost so far: 13.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2011:
1152 kcal Fat: 15.00g | Prot: 76.42g | Carb: 199.70g.   Breakfast: Cranberry Pomegranate 100% Juice, Supremely Spicy Hummus, Coffee (Brewed From Grounds), Multigrain Bagel. Lunch: Skim Plus, Blueberries, Sweet Cherries, Cranberries, Baby-Cut Carrots, Reduced Fat Mayo with Olive Oil, Romaine, Blazing Buffalo Style Oven Roasted Chicken Breast, Creamy Corn & Roasted Pepper Soup, Nonfat Plain Greek Yogurt, Whole Wheat Potato Bread, MANCINI ROASTED PEPPERS. more...
on diet dogjogger's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Sadiekitty recorded a Journal Entry and a Weigh In at 277.0 lb.
msbuggirl supported jmb3450's Journal Entry.
RLSchmidJr recorded a Weigh In at 245.0 lb.
shel1281 joined challenge Lose 30lbs by Christmas.
jodgie recorded a Weigh In at 194.6 lb.
ChicaLean supported triflyadi's Journal Entry.
tstore updated their Exercise Diary.
John Solomon recorded a Weigh In at 218.0 lb.