Weigh In record (no journal entry) for 15 July 2011
|
194.8 lb
Lost so far: 13.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2011:
|
1152 kcal
|
Fat: 15.00g | Prot: 76.42g | Carb: 199.70g.
Breakfast: Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds), Multigrain Bagel, Supremely Spicy Hummus. Lunch: Nonfat Plain Greek Yogurt, Baby-Cut Carrots, Cranberries, Reduced Fat Mayo with Olive Oil, Romaine, Whole Wheat Potato Bread, Blazing Buffalo Style Oven Roasted Chicken Breast, Skim Plus, Blueberries, MANCINI ROASTED PEPPERS, Sweet Cherries, Creamy Corn & Roasted Pepper Soup. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dogjogger's weight history
|