dogjogger's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
194.8 lb Lost so far: 13.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2011:
1152 kcal Fat: 15.00g | Prot: 76.42g | Carb: 199.70g.   Breakfast: Multigrain Bagel, Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Supremely Spicy Hummus. Lunch: Nonfat Plain Greek Yogurt, Whole Wheat Potato Bread, MANCINI ROASTED PEPPERS, Creamy Corn & Roasted Pepper Soup, Baby-Cut Carrots, Reduced Fat Mayo with Olive Oil, Romaine, Blazing Buffalo Style Oven Roasted Chicken Breast, Skim Plus, Blueberries, Sweet Cherries, Cranberries. more...
on diet dogjogger's own diet   losing 1.9 lb a week

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