Weigh In record (no journal entry) for 15 July 2011
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179.5 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1523 kcal
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Fat: 26.57g | Prot: 63.60g | Carb: 277.16g.
Breakfast: Baby Carrots, Lite Apricot Mango Yogurt, Bananas, Apples, Milk (Nonfat), Corn Flakes, Granola. Lunch: baby carrots, Lite Peach Pomegranate Yogurt, banana. Dinner: Bananas, Tapioca Puddings, Real Bacon Bits (Kroger), Sliced Almonds, Mozzarella Cheese (Part Skim Milk), Craisins, original flavor, Instant Oatmeal - Plain. Snacks/Other: Teriyaki Beef Jerky. more...
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losing 6.2 lb a week
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