Weigh In record (no journal entry) for 15 July 2011
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235.4 lb
Lost so far: 16.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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440 kcal
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Fat: 11.00g | Prot: 28.00g | Carb: 62.00g.
Breakfast: Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: MY Light Beef Pot Roast Soup (Progresso). more...
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losing 11.2 lb a week
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