aschweik's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
188.0 lb Lost so far: 36.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
1231 kcal Fat: 34.70g | Prot: 92.82g | Carb: 136.53g.   Breakfast: Blueberries, SWISS MISS DT HT COCA W/CALCM, Almond Breeze - Unsweetened Vanilla, Cottage Cheese (Lowfat 1% Milkfat) , Coffee (Brewed From Grounds) , Pria 110 Plus - Chocolate Peanut Crunch. Lunch: Lasagna with Meat. Dinner: Nonfat Black Cherry Greek Yogurt. Snacks/Other: Mushrooms , Cucumber (with Peel) , Roasted Garlic Hummus. more...
2255 kcal Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.2 lb a week

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