Weigh In record (no journal entry) for 15 July 2011
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188.0 lb
Lost so far: 36.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1231 kcal
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Fat: 34.70g | Prot: 92.82g | Carb: 136.53g.
Breakfast: Blueberries, SWISS MISS DT HT COCA W/CALCM, Almond Breeze - Unsweetened Vanilla, Cottage Cheese (Lowfat 1% Milkfat) , Coffee (Brewed From Grounds) , Pria 110 Plus - Chocolate Peanut Crunch. Lunch: Lasagna with Meat. Dinner: Nonfat Black Cherry Greek Yogurt. Snacks/Other: Mushrooms , Cucumber (with Peel) , Roasted Garlic Hummus. more...
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2255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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aschweik's weight history
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