Weigh In record (no journal entry) for 15 July 2011
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158.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1797 kcal
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Fat: 48.76g | Prot: 58.07g | Carb: 233.41g.
Breakfast: Coffee (Brewed From Grounds) , Orange Juice, 100% Whole Grain Oatmeal. Lunch: Strawberries , 98% Fat Free Bologna, Yellow Mustard , Singles Thin Slices, Sandwich Thins - 100% Whole Wheat. Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Lite Beer, Vanilla Bean Gu. more...
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2431 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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