chuck2004's Journal, 15 July 2011

168.8 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 56.56g | Prot: 83.29g | Carb: 291.05g.   Breakfast: Black and White Chia Seeds, Crunchy Honey Oats with Almonds, Whey Tech Vanilla, Plus Light Apple Juice, Kefir Bio, Flaxseed Seeds. Lunch: Red Tomatoes, sprouts, laughing cow cheese, fage yogurt, pita, strawberries. Dinner: Chick Peas, Couscous (Cooked). Snacks/Other: Sour Cream, Tortilla Corn Chips, Gala Apples, Lowfat Popcorn Popped in Oil. more...

2898 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Yard Work (gardening) - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour. more...