BobMciu's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
147 kcal Fat: 0.14g | Prot: 1.85g | Carb: 38.50g.   Breakfast: Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
2790 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 209.0 lb.
BobMciu recorded a Weigh In at 207.5 lb.

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Geezlouise recorded a Weigh In at 179.0 lb.
Rupert1940 recorded a Journal Entry and a Weigh In at 190.2 lb.
GogglesPaesano updated their Exercise Diary.
spiritspell supported Tamarah Jo's Journal Entry.
lbascha recorded a Weigh In at 157.0 lb.
DRSilver supported Lidiababydieta's Journal Entry.
jferg1949 recorded a Weigh In at 220.8 lb.
Bakeller2 recorded a Weigh In at 169.5 lb.