BobMciu's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
147 kcal Fat: 0.14g | Prot: 1.85g | Carb: 38.50g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana. more...
2790 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.

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PyroMyth recorded a Journal Entry and a Weigh In at 161.8 lb.
Deb_N and LotusBeauty26 are now buddies.
mellissan recorded a Weigh In at 175.0 lb.
dmphrey recorded a Weigh In at 168.0 lb.
LotusBeauty26 commented on their Journal Entry.
rose brauning and dra1018 are now buddies.
tamparick33614 recorded a Weigh In at 206.2 lb.
rogoxyz1 recorded a Weigh In at 177.3 lb.