BobMciu's Journal, 15 July 2011

Weigh In record (no journal entry) for 15 July 2011
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2011:
147 kcal Fat: 0.14g | Prot: 1.85g | Carb: 38.50g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Banana. more...
2790 kcal Activities & Exercise: Golf (cart) - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 207.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.0 lb.

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PizzaLover88 recorded a Journal Entry and a Weigh In at 130.1 lb.
annmarie1987 supported johncrumpton's Journal Entry.
Krystal9184 recorded a Weigh In at 234.6 lb.
Klif Macadato updated their Exercise Diary.
johnstolen recorded a Weigh In at 143.3 lb.
MoosemanRI recorded a Weigh In at 184.0 lb.
breakthebat recorded a Weigh In at 164.8 lb.
malaks supported warrenwinter's Journal Entry.