Weigh In record (no journal entry) for 28 January 2015
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281.5 lb
Lost so far: 24.9 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1344 kcal
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Fat: 108.62g | Prot: 77.14g | Carb: 19.63g.
Breakfast: Olive Oil, Egg. Lunch: Ranch Salad Dressing, Mushrooms, Cucumber (with Peel), Olive Oil, Baby Spinach, Tuna in Water (Canned), Rocket. Dinner: Coconut Oil, Lamb Roast (Lean and Fat Eaten), Brussels Sprouts, Broccoli, Olive Oil, Mushrooms, Green String Beans, Zucchini. Snacks/Other: Almonds. more...
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3714 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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