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Haven't lost any weight yet. Worked out today though. "30 Day Shred" using 8lb. weights. Body hurts from yesterday's workout. Gotta make sure I log in everyday like I used to.
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130.5 lb
Lost so far: 29.5 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 January 2015:
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976 kcal
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Fat: 47.09g | Prot: 39.46g | Carb: 95.44g.
Lunch: Scrambled Egg, Costco Hot Dog (No Bun), Steamed Rice. Snacks/Other: Traditional Medicinals Mother's Milk Tea, Dasani Bottled Water (16.9 oz), Dasani Bottled Water (16.9 oz). more...
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steady weight
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