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Woke up at 203.2. Had to go to work so will not get a post 16:8 IF workout to try to drop the weight. Also, had a going away party for a coworker where I ate some chocolate cake and there will be a happy hour as well. Will try to target 1910 overall calories today and do a workout after I get home. Tomorrow I'm a featured speaker at an event that is catered for breakfast and lunch, so I'll be eating very light in the evening tomorrow, too. Hoping for 198 by Saturday's official weigh in.
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 70 fat, 120 carbs, 200 protein, 40 fiber, <1500 sodium, 1909 cals
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203.2 lb
Lost so far: 121.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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2381 kcal
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Fat: 70.80g | Prot: 209.31g | Carb: 173.78g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: 1% Milkfat No Salt Added Cottage Cheese, Golden Flax Seeds, 100% Whole Grain Oatmeal, Body Fortress Super Advanced Whey Isolate Chocolate, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds. Dinner: Celsius Green Tea Raspberry Acai, Chicken Breast (Skin Not Eaten). Snacks/Other: Vitafusion Fiber Well Gummies, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Beer, Chocolate Cake (with Chocolate Frosting), Pepsi Diet Pepsi (Can), Superior Nut Company Sugar Free Jordan Almonds, Blue Diamond Whole Natural Almonds 100 Calorie Packs. more...
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gaining 9.3 lb a week
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