Weigh In record (no journal entry) for 27 January 2015
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144.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1510 kcal
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Fat: 52.34g | Prot: 110.49g | Carb: 150.79g.
Breakfast: Welch's Reduced Sugar Concord Grape Jelly, Nature's Own 100% Whole Wheat Bread, Garelick Farms Fat Free Half & Half. Lunch: Blue Diamond Bold Honey Dijon Almonds, Maple Grove Farms Fat Free Poppyseed Dressing, Cucumber (Peeled), Fresh Gourmet Cranberries & Glazed Walnuts, Fresh Express Romaine Salad, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Ortega 40% Less Sodium Taco Seasoning Mix, Ortega Original Taco Sauce, Butterhead Lettuce (Includes Boston and Bibb Types), Shadybrook Farms Ground Turkey 93/7, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Fat Free Sour Cream . Snacks/Other: M&M's Pretzel M&M's, Dole Banana Dippers with Almonds, Dunkin' Donuts Vanilla Iced Latte Lite. more...
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gaining 0.5 lb a week
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