gragggrant's Journal, 27 January 2015

Weigh In record (no journal entry) for 27 January 2015
147.0 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2015:
1030 kcal Fat: 48.00g | Prot: 28.00g | Carb: 127.00g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Chicken, Tasty Brand, Inc. Organic Fruit Snacks. more...
1762 kcal Activities & Exercise: Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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