Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gragggrant
Journal
27 Jan 15
gragggrant's Journal, 27 January 2015
gragggrant's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2015
147.0 lb
Lost so far:
4.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2015:
1030 kcal
Fat: 48.00g | Prot: 28.00g | Carb: 127.00g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Lunch:
Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Sunshine Cheez-It Reduced Fat Crackers, Armour LunchMakers Cracker Crunchers Chicken, Tasty Brand, Inc. Organic Fruit Snacks.
more...
1762 kcal
Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gragggrant's weight history
view complete history