kilna's Journal, 26 January 2015

220.0 lb Lost so far: 5.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 45.85g | Prot: 124.97g | Carb: 119.60g.   Breakfast: Clif Bar Builder's Bar - Chocolate, Cream (Half & Half), Torani Hazelnut Syrup. Dinner: Fortel's Pizza Den Lite Creamy Italian Dressing, Mixed Salad Greens, Maple Grove Farms Apricot Spread, Pork Loin (Tenderloin). Snacks/Other: Raisins, Dole Mixed Fruit Cup in 100% Fruit Juice, Alpenrose 2% Cottage Cheese. more...

2536 kcal

Activities & Exercise: Aerobics - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...