Weigh In record (no journal entry) for 27 January 2015
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245.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1784 kcal
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Fat: 81.53g | Prot: 114.40g | Carb: 147.40g.
Breakfast: Great Value 1% Low Fat Milk, Chocolate Cupcake with Icing or Filling, Mashed Potato, Egg. Lunch: Chocolate Chip Cookie, Cheddar Cheese, Beef, Pita Bread. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.3 lb a week
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tyler1413's weight history
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