Anita Cocktail's Journal, 14 September 2009

Weigh In record (no journal entry) for 14 September 2009
223.0 lb Lost so far: 22.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2009:
1204 kcal Fat: 31.31g | Prot: 36.38g | Carb: 194.07g.   Breakfast: craisins, Quaker High Fiber Oatmeal, coffee. Lunch: Dunkin Donuts Flatbread Grilled Cheese. Dinner: Annie's Organic Macaroni and Cheese. Snacks/Other: Twizzlers, Cantaloupe. more...
3416 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (fast) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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