Weigh In record (no journal entry) for 27 January 2015
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167.8 lb
Lost so far: 12.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1294 kcal
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Fat: 73.01g | Prot: 81.17g | Carb: 94.68g.
Breakfast: Oranges, Lemon Juice (Canned or Bottled), Flaxseed Oil, Smooth Peanut Butter (with Salt), Strawberries, Cranberry Juice (Unsweetened). Lunch: deli fresh oven roasted turkey breast, Market Pantry 2% American Cheese Singles, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Flaxseed Oil, Earthbound Farm Romaine. Dinner: Green String Beans, Kroger Ocean Perch Fillets. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Blue Diamond Roasted Salted Almonds, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1854 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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