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I can wait until it's nice out again. I was running 3-5 mi x 3 days a week. Now it's too cold and dark and snowy for me in the morning before work. Even though some of the ppl in the running group still are doing their runs with ice things on their sneaks I'm not that hard core a runner.
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146.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1530 kcal
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Fat: 38.75g | Prot: 79.00g | Carb: 227.50g.
Breakfast: McDonald's Diet Coke (Large), Deer Park Natural Spring Water, Silk Pure Almond Milk - Dark Chocolate, Beachbody Shakeology - Chocolate. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water, Roasted Chicken with Herb Gravy . Dinner: Wendy's Chocolate Frosty (Junior), Wendy's Apple Slices, Wendy's French Fries (Kids’ Meal), Wendy's Chili (Small), Clif Bar Clif Bar - Chocolate Chip. Snacks/Other: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Deer Park Natural Spring Water, Chobani GREEK YOGURT PEACH ON THE BOTTOM (5.3 OZ). more...
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1824 kcal
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Activities & Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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