Weigh In record (no journal entry) for 27 January 2015
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194.0 lb
Lost so far: 37.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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444 kcal
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Fat: 12.69g | Prot: 7.69g | Carb: 78.76g.
Breakfast: Craisins, honey, oatmeal, pecans. more...
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losing 17.5 lb a week
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khangee's weight history
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